Eating Healthy on a Budget

how to nourish your body without starving your wallet



Grocery snag of the week

While dairy products may not be suitable for everyone, cottage cheese is amongst one of the best for those who can consume it due to it’s high protein content and low sugar (lactose) content. Unfortunately most cottage cheese you find at the stores contains unnecessary additives and flavorings.

Continue reading “Grocery snag of the week”


Cauliflower Crust Pizza

Hello everyone.

Today I have a great recipe adapted for you from It is a great way to enjoy pizza without eating so much extra bread and starch, and instead replacing the crust with delicious garlic-seasoned cauliflower! Continue reading “Cauliflower Crust Pizza”

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