Eating Healthy on a Budget

how to nourish your body without starving your wallet


mental health

The effect of food on disposition

The effect that food has on one’s mood and energy level is very significant. I am willing to bet that you have experienced being low blood sugar, or what many people these days call “being hangry.” Continue reading “The effect of food on disposition”


Eating intuitively

A practice for improving intuition and how to know what to feed your body: Continue reading “Eating intuitively”

Gratitude for health

Not only can gratitude be practiced (especially during this season) to achieve greater mental health, but gratitude can be practiced within our food consumption habits as well. Continue reading “Gratitude for health”

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