Eating Healthy on a Budget

how to nourish your body without starving your wallet



Enjoying coconut milk

Want a delicious dairy-free, creamy, sweet, filling beverage that you can enjoy without guilt? Look no further than incorporating coconut milk into your diet. Continue reading “Enjoying coconut milk”


Grocery snag of the week

While dairy products may not be suitable for everyone, cottage cheese is amongst one of the best for those who can consume it due to it’s high protein content and low sugar (lactose) content. Unfortunately most cottage cheese you find at the stores contains unnecessary additives and flavorings.

Continue reading “Grocery snag of the week”

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