Eating Healthy on a Budget

how to nourish your body without starving your wallet


Have you ever had those delicious sweet-spicy ginger strips included with sushi you buy at the market? I find it to be quite a delicious condiment, and since ginger has a whole host of health benefits, it’s a food that many of us would do well to incorporate more of into our diet.

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Three-ingredient chicken salad

It’s Monday. It’s another week. And as usual there seems to be a lack of time. I think and hope this quick, extremely simple “recipe” (if you can call it that) will help you out in prepping some meals when you are in this position next. Continue reading “Three-ingredient chicken salad”

What is Grocery Outlet?

Grocery Outlet is a discount grocery store that often sources products from manufacturers who have overstock, items close to their expiration date, or items which have a misprint or mistake on the label and need to be sold at lower prices. Continue reading “What is Grocery Outlet?”

Grocery snag of the week

While dairy products may not be suitable for everyone, cottage cheese is amongst one of the best for those who can consume it due to it’s high protein content and low sugar (lactose) content. Unfortunately most cottage cheese you find at the stores contains unnecessary additives and flavorings.

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Cauliflower Crust Pizza

Hello everyone.

Today I have a great recipe adapted for you from It is a great way to enjoy pizza without eating so much extra bread and starch, and instead replacing the crust with delicious garlic-seasoned cauliflower! Continue reading “Cauliflower Crust Pizza”

Grocery snag of the week

Hello all.

Every week I will be sharing with you a bargain I have found at my local Grocery Outlet. For those who don’t know, Grocery Outlet is a bargain market that buys overstocked and near-expiration items from wholesalers who then passes these low prices onto us consumers. Continue reading “Grocery snag of the week”

Indulging intelligently

Here you are. It’s 10 PM and you’re craving a snacky-dessert type indulgement. You are a warrior though. You’ve made a commitment to take care of your body and not overindulge. What do you do? Continue reading “Indulging intelligently”

Keeping our fats straight

The misconception that all fat is unhealthy has been extremely detrimental to our health. If you study the human brain, it is made up mostly of fats. If our brains are mostly made of fat, what happens when we don’t eat enough healthy fats? Think about it.

Continue reading “Keeping our fats straight”

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