Eating Healthy on a Budget

how to nourish your body without starving your wallet



Three-ingredient chicken salad

It’s Monday. It’s another week. And as usual there seems to be a lack of time. I think and hope this quick, extremely simple “recipe” (if you can call it that) will help you out in prepping some meals when you are in this position next. Continue reading “Three-ingredient chicken salad”


Cauliflower Crust Pizza

Hello everyone.

Today I have a great recipe adapted for you from It is a great way to enjoy pizza without eating so much extra bread and starch, and instead replacing the crust with delicious garlic-seasoned cauliflower! Continue reading “Cauliflower Crust Pizza”

Indulging intelligently

Here you are. It’s 10 PM and you’re craving a snacky-dessert type indulgement. You are a warrior though. You’ve made a commitment to take care of your body and not overindulge. What do you do? Continue reading “Indulging intelligently”

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