Eating Healthy on a Budget

how to nourish your body without starving your wallet

The effect of food on disposition

The effect that food has on one’s mood and energy level is very significant. I am willing to bet that you have experienced being low blood sugar, or what many people these days call “being hangry.” Continue reading “The effect of food on disposition”


Eating intuitively

A practice for improving intuition and how to know what to feed your body: Continue reading “Eating intuitively”

Gratitude for health

Not only can gratitude be practiced (especially during this season) to achieve greater mental health, but gratitude can be practiced within our food consumption habits as well. Continue reading “Gratitude for health”

Grocery & produce snags: organic greens that cost less green

Hello friends.

This is going to be a simple resource for you salad-eaters out there. Good for you guys and gals for doing your due diligence to your body! Continue reading “Grocery & produce snags: organic greens that cost less green”

A healthy treat for macaroon fiends

Hello good people. We eat well. We have to take care of these cumbersome bodies by consistently preparing food for them to function properly. When do we get a little rest from it all? Continue reading “A healthy treat for macaroon fiends”

3-Ingredient, 5-minute soup-salad

Here is a quick recipe for you today, fellow eaters. Continue reading “3-Ingredient, 5-minute soup-salad”

Grocery snag of the week: Organic, coconut-oil potato chips

Potato chips? Really? That’s not a healthy food!

You’re probably right about that. But life happens, doesn’t it? Continue reading “Grocery snag of the week: Organic, coconut-oil potato chips”

Enjoying coconut milk

Want a delicious dairy-free, creamy, sweet, filling beverage that you can enjoy without guilt? Look no further than incorporating coconut milk into your diet. Continue reading “Enjoying coconut milk”

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